Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...

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Cranberry-Mango Green Tea

Cranberry-Mango Green Tea

“Not loving your green tea? This recipe may change your mind. We start by boiling cranberries and mango slices with a bit of fresh ginger, and use that hot liquid to steep the tea bags. The fruity infusion and zing of ginger will definitely have you singing this tea’s...

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Garden-Fresh Mint Julep

Garden-Fresh Mint Julep

“This play on the Derby Day favorite the mint julep uses the whole sugar snap pea plant: pea greens in the simple syrup and snap pea “juice,” plus pea blossoms for garnish, if you’re lucky enough to find them.” Ingredients 1 cup water, divided ½ cup sugar 1 cup pea...

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Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

“Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.” Ingredients 1 cup frozen strawberries 1 cup...

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Ginger-Pineapple Spritzer

Ginger-Pineapple Spritzer

“Crystallized ginger—also called candied ginger—is the key ingredient in this fruit-flavored drink. By soaking it with pineapple juice for at least two hours, it gives this spritzer an added zing.” Ingredients 4 cups unsweetened pineapple juice 1 tablespoon chopped...

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Spiced Pear Tea

Spiced Pear Tea

“You’ll enjoy the rich fruity pear and orange flavors in every sip of this warm tea. If you can afford the carbohydrates, stir in a little honey to take away any bitterness from the orange.” Ingredients 1 orange 3 cups water 2 (11.3 to 12 ounce) cans pear nectar 1...

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Peach Sunrise Refresher

Peach Sunrise Refresher

“This beautiful beverage is perfect for serving at brunch, but it’s also a great mocktail for non-drinkers at your next cocktail party. If you have leftover peach nectar from this recipe, pour a splash into hot tea to add sweetness and satisfying fruit flavor.”...

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Strawberry-Mango-Banana Smoothie

Strawberry-Mango-Banana Smoothie

“Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.” Ingredients ½ cup frozen strawberries ½ cup chopped ripe mango ½ medium ripe...

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Skillet Zucchini & Summer Squash

Skillet Zucchini & Summer Squash

Choose this easy squash recipe in late summer when your garden is overflowing with zucchini and summer squash. Green chiles add a bit of zing to this colorful side dish that can be served alongside chicken, fish, pork, or beef.” Ingredients 2 teaspoons olive oil 2...

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