Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...

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Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

“Almond butter and coconut oil replace dairy butter and eggs in these vegan treats, giving them the crisp but chewy texture that we all love. On its own, chocolate is a vegan ingredient but dairy products are often introduced during processing. Some chocolate chips...

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Vegan Cheesecake

Vegan Cheesecake

“This luscious vegan cheesecake nixes the dairy in favor of a filling made with coconut cream, tofu and cashews or macadamia nuts instead of the traditional eggs and cream. Coconut oil and nuts make for a rich-tasting and crunchy crust, so nobody will miss the...

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Vegan Meringue Cookies

Vegan Meringue Cookies

“Magical aquafaba—the liquid from canned chickpeas that often gets poured down the drain—mimics egg whites in these airy vegan meringue cookies. The other magical thing? These cookies require just three ingredients! Save the chickpeas themselves for hummus, stew or...

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Cinnamon-Sugar Microwave Popcorn

Cinnamon-Sugar Microwave Popcorn

“This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.” Ingredients 1½ tablespoons popcorn kernels 1 teaspoon canola oil ½ teaspoon confectioners’ sugar ¼ teaspoon ground cinnamon...

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Vegan Watermelon Fruit Pizza

Vegan Watermelon Fruit Pizza

“Wedges of juicy watermelon topped with nondairy coconut yogurt and berries make for a crisp and refreshing dessert. To feed a crowd, leave the wedges blank and let guests add their own toppings to the yogurt.” Ingredients ½ cup unsweetened coconut-milk yogurt...

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Vegan Sugar Cookies

Vegan Sugar Cookies

“It’s hard to imagine a classic buttery sugar cookie without the butter, but trust us, it’s possible. Here, we use coconut oil instead of butter for dairy-free eggless cut-out cookies that taste delicious and are fun to make and eat. Decorate with a citrus glaze...

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Fruit Compote with Ginger

Fruit Compote with Ginger

“Cold wind whipping outside? Grab a blanket and snuggle up with a serving of this warm fruit compote. The mixed fruit is slow-cooked with fresh ginger and served with toasted, flaked coconut making it the perfect after-dinner treat on cold night.” Ingredients 3 medium...

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Golden Pineapple Sorbet

Golden Pineapple Sorbet

“The low acid and high sugar content make the golden variety of pineapple perfect for freezing. This extraordinarily refreshing 97-calorie dessert is perfect for serving guests as a dessert or light snack.” Ingredients 1 large whole fresh pineapple ¼ cup fresh lime...

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Banana Split Tarts

Banana Split Tarts

“Ready in just five minutes, this dessert for one is super-satisfying.” Ingredients 3 thin slices banana 1 medium strawberry, cut into thirds 3 baked miniature phyllo dough shells 1½ teaspoons sugar-free chocolate-flavor syrup Directions 1Place a banana slice and...

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