Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...
Vegan Mac & Cheese

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Air-Fryer Sweet Potato Chips

Air-Fryer Sweet Potato Chips

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.Ingredients 1 medium sweet potato, (about 8...

Vegan Cornbread

Vegan Cornbread

Classic cornbread can easily be made vegan with delicious results by replacing the egg and dairy milk with flaxseed meal and soymilk! Serve this easy recipe as a side with vegan chili or turn it into vegan cornbread stuffing.” Ingredients 5 tablespoons water 2...

Thai Coconut Curry Soup

Thai Coconut Curry Soup

This healthy version of tom kha soup is vegetarian and flavored with Thai red curry paste. Instead of using fish sauce, we simmer dried shiitakes in vegetable broth to add an umami note.” Ingredients 6 cups low-sodium vegetable broth, divided ¾ ounce dried shiitake...

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Roasted Pumpkin Soup with Glazed Pepitas

Roasted Pumpkin Soup with Glazed Pepitas

You’ll need a pie pumpkin, not the carving kind, for this healthy soup recipe. Roasting the pumpkin brings out a sweet, almost smoky flavor and creates a soup with depth and character. Store-bought pepitas are a good topper, but the homemade glazed ones here are...

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Radish & Tomato Salad

Radish & Tomato Salad

“Zesty radishes, tasty tomatoes and protein-rich chickpeas are a winning combination in this chilled salad recipe that’s great for packed lunches or a picnic.” Ingredients 10 radishes, sliced 3 medium tomatoes, coarsely chopped ½ cup sliced scallions ¼ cup chopped red...

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Summer Garden Salad with Basil Vinaigrette

Summer Garden Salad with Basil Vinaigrette

“In summer, when your garden is producing lots of fresh vegetables and herbs, whip up this fresh and healthy salad. Crisp-tender corn and beans, crunchy cucumber, and sweet cherry tomatoes are combined in a heavenly basil vinaigrette, resulting in a gorgeous and...

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Roasted Koginut Squash

Roasted Koginut Squash

“This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.” Ingredients 1 Koginut squash (2¼ to 2½ pounds) 1 tablespoon...

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Easy Roasted Root Vegetables

Easy Roasted Root Vegetables

“There’s nothing easier—or tastier!—than a pan of roasted root vegetables. Clean them, trim them, and season them with olive oil, salt, and pepper, and let them roast to perfection in the oven while you focus on the rest of your meal.” Ingredients 12 ounces rutabaga,...

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Southwestern Sweet Potato Stew

Southwestern Sweet Potato Stew

“This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your taste buds and keep you full for hours.” Ingredients 2 cups lower-sodium vegetable broth 2 cups...

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“Kneadless” Black Olive & Herb Yeast Loaves

“Kneadless” Black Olive & Herb Yeast Loaves

These rustic olive- and herb-flecked loaves are light-textured, flavorful, aromatic and crisp on top. They are a fine accompaniment to many hearty soups and stews. To simplify preparations, kneading is skipped and the gluten is developed by beating the dough with an...

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Barley-Vegetable Pilaf

Barley-Vegetable Pilaf

“Sometimes finding a side to compliment your meat or fish entrée is challenging, but this pilaf recipe is easy to prepare and so tasty you’ll want to put it on regular rotation. Quick-cooking barley—which provides nutty flavor and chewy texture—is joined with loads of...

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