Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...
Roasted Vegetables with Gremolata

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Roasted Summer Squash

Roasted Summer Squash

Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you’ll need and this recipe will be on the table in just 20 minutes.Ingredients 1 pound...

Vegan Blueberry Muffins

Vegan Blueberry Muffins

These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the...

Roasted Spaghetti Squash Seeds

Roasted Spaghetti Squash Seeds

When you prepare spaghetti squash, don’t throw away the seeds! You can roast them into a crunchy, healthy snack—just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free to experiment with your own flavor...

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“Kneadless” Black Olive & Herb Yeast Loaves

“Kneadless” Black Olive & Herb Yeast Loaves

These rustic olive- and herb-flecked loaves are light-textured, flavorful, aromatic and crisp on top. They are a fine accompaniment to many hearty soups and stews. To simplify preparations, kneading is skipped and the gluten is developed by beating the dough with an...

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Whole-Wheat Cranberry Dinner Rolls

Whole-Wheat Cranberry Dinner Rolls

These buttery thyme-seasoned knotted dinner rolls have a sweet and tangy cranberry-ginger topping baked right in. The prep time is only 20 minutes thanks to frozen whole-wheat bread dough, so you can make these any night of the week.” Ingredients ¼ cup fresh...

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Rosemary & Garlic Breadsticks

Rosemary & Garlic Breadsticks

Get classic Italian flavor with these homemade breadsticks—made using prepared pizza dough, rosemary and garlic. For a crispier texture more like grissini, roll the breadsticks long and thin and bake until golden.” Ingredients 1 pound pizza dough, preferably...

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Vegan Cornbread

Vegan Cornbread

Classic cornbread can easily be made vegan with delicious results by replacing the egg and dairy milk with flaxseed meal and soymilk! Serve this easy recipe as a side with vegan chili or turn it into vegan cornbread stuffing.” Ingredients 5 tablespoons water 2...

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Chive & Garlic Breadsticks

Chive & Garlic Breadsticks

Skip kneading or mixing when you start with prepared pizza dough in this healthy homemade breadstick recipe. This recipe calls for chives and garlic, but try your favorite toppings to personalize. For a crispier texture more like grissini, roll the breadsticks long...

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Vegan Blueberry Muffins

Vegan Blueberry Muffins

These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the...

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Tomato-Artichoke Focaccia

Tomato-Artichoke Focaccia

This Italian flat bread is a great side dish but pair it with a small salad and it becomes a perfect vegetarian main meal.” Ingredients 3½ to 4 cups all-purpose flour 1 package active dry yeast 1 teaspoon salt 1¼ cups warm water (120°F to 130°F) 2 tablespoons olive...

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Mini Avocado Toasts

Mini Avocado Toasts

Make an easy snack inspired by your favorite healthy breakfast—avocado toast! We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes.” Ingredients...

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