Vegan For Healthy Life

vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. … Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.

Green Lentil Curry Masabacha

“Masabacha is a thick stew that in this case serves as the backbone to a hearty and healthy breakfast bowl. But the real star here is the silky whipped tahini sauce, made by simply pureeing tahini and water with garlic and lemon juice until the mixture is transformed...

Slow-Cooker Vegan Chili

“Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the...

Vegan Meatballs

“For these hearty and healthy vegan meatballs, we’ve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa—without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a...

Beefless Vegan Tacos

“Take taco night in a new direction with these healthy vegan tacos. We’ve swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.”...

Spicy Tomato Dip

“Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.” Ingredients 1 (15 ounce) can no-salt-added tomato sauce 1 (14.5 ounce) can no-salt-added diced tomatoes, drained 1 medium onion, finely chopped ( ½ cup) ½ (6 ounce)...

Vegan Mac & Cheese

“Mac and cheese no longer has to be off the menu if you don’t do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of...

Roasted Vegetables with Gremolata

“Roasted vegetables are an easy side dish as they give you time to prepare the rest of your meal while they roast in the oven. This recipe is tossed with a citrusy dressing and then sprinkled with a fragrant gremolata of parsley, scallions, sun-dried tomatoes, and...

Jackfruit Sloppy Joes

“Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.” Ingredients 1 tablespoon canola oil ¾ cup finely...

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Tomato-Artichoke Focaccia

Tomato-Artichoke Focaccia

This Italian flat bread is a great side dish but pair it with a small salad and it becomes a perfect vegetarian main meal.” Ingredients 3½ to 4 cups all-purpose flour 1 package active dry yeast 1 teaspoon salt 1¼ cups warm water (120°F to 130°F) 2 tablespoons olive...

Vegan Pumpkin Bread

Vegan Pumpkin Bread

Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.” Ingredients 5 tablespoons water 2 tablespoons flaxseed meal ¾ cup unsweetened almond milk ¾ cup sugar ⅓ cup canola oil 1...

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Air-Fryer Kale Chips

Air-Fryer Kale Chips

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!” Ingredients Cooking spray 6 cups packed torn lacinato...

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Munch & Crunch Cereal Snack

Munch & Crunch Cereal Snack

Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it—it’s that yummy!” Ingredients 5 ounces unsalted mini pretzels...

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Chocolate Peanut Butter Popcorn

Chocolate Peanut Butter Popcorn

This Chocolate Peanut Butter Popcorn is quick, satisfying, and kid friendly. Kids can help prepare by measuring the powdered peanut butter and adding it to popcorn.” Ingredients 1 tablespoon powdered chocolate-flavor peanut butter 2 cups plain popcorn (see Tip)...

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Air-Fryer Crispy Chickpeas

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.” Ingredients 1 (15 ounce) can...

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Two-Tomato Salsa

Two-Tomato Salsa

With plenty of kick from a serrano chile pepper, this tomatillo-and-tomato medley is perfect for serving as a snack with baked tortilla chips or, another time, as a relish for broiled fish or chicken.” Ingredients ¼ cup finely chopped red onion ¼ cup ice water 2...

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Fruit Energy Balls

Fruit Energy Balls

Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.” Ingredients 1 cup chopped almonds 1 cup dried figs 1 cup dried apricots ⅓ cup unsweetened shredded coconut Directions 1Combine almonds, figs and...

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Vegan Flourless Blender Blueberry Mini Muffins

Vegan Flourless Blender Blueberry Mini Muffins

We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff—like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just...

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Spiked Vegan Eggnog

Spiked Vegan Eggnog

“This vegan take on classic holiday eggnog (nicknamed “vegnog”) uses premade nog as a shortcut. Mix in a splash of liquor and add-ins of your choice for a festive holiday drink. Try cinnamon sticks, freshly grated nutmeg, orange zest or a dollop of vegan whipped...

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